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Being afraid of feeling weak and vulnerable
I was on my way to lead a shake out run for a charity group that we work with this past weekend. The F train got to the West 4th Station and I’m rapping one of Drake’s songs called ‘Too Much’. It’s a surreal feeling when you’re rapping or singing a song then realizing that — read more
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Becoming in order to be worthy of receiving
Let’s say that we did an experiment where we took all of the money in the world, and equally distributed to everyone on this Earth. It would be only a matter of time before that money would go back to the same people. This is also one of the main reasons why people that win — read more
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When was the first time you felt this?
It’s been a few months since I’ve written anything. The summer was busy, and I had a gnarly stomach virus that absolutely cooked me. There was a yearning to write, but I felt kind of stuck. I recently learned that sometimes feel this sort of block is because of an emotion that you’re not allowing — read more
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What it means to love unconditionally
I never thought Father’s Day would be an awkward day for me but 2024 changed everything. Last spring, I was sitting at a coffee shop getting work done like every other week until I got a call from my dad… “Do you have $50,000.00? I need money right now.” This wasn’t for himself, it was — read more
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The scenic route
Everything that we want is closer than we think but we always insist on taking the scenic route to get there. If you know me then you know that I’m no stranger to hard work. I pride myself in my ability work long hours and grind because it’s helped me achieve the success that I — read more
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Recapping 2024: Life turned upside down, unlearning, learning, and figuring out who I am
Holy sh*t. I remember telling Kristi at the end of 2023 that I wanted 2024 to be a year where we stabilized our life and it was the furthest thing from that. From the beginning of the year till the very minute of writing this recap, it’s been a wild ride. So…let’s dive in. Life — read more
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There is no mountain
I’m reading a phenomenal book right now called ‘The Mountain Is You‘ by Briana West. It’s a great read and I agree with a lot of what she has to say like this point she made in her book: Your new life is going to cost you your old one. It’s going to cost you — read more
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Conscious awareness, the hardest part about change, and why you should be a snake
I started working with a mental health and performance coach a few months ago named Erica. The sessions are fairly simple. She calls me, I pick up the phone, we talk about life, and I cry like a little b*tch. You know how I knew she was good at her craft? I cried during the — read more
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Studying topics vs. studying people
There are going to be times in your life when you feel like you took a huge step and these past few months have felt like that time for myself. One of the biggest changes that I’ve made is that I stopped studying topics and I started studying people. It does not seem like it — read more
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Recapping 2023: Highlights, lowlights, lessons learned, and the fun that was had
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success. — read more
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Dr. Andy Fata-Chan 